Each quarterly meeting we’ll discuss a health and wellness topic, guided by a new non-fiction book. Join us! New members are welcome.

March’s selection is The sleep prescription: seven days to unlocking your best rest by Aric A. Prather, PhD. 

From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days. 

In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic.

Search our catalogue for other books on this topic here.

Registration is required.