Rest and play may be just as fundamental to our mental health as hydration is to our bodies. These community classes may support work with intergenerational trauma that might be stored in the body and other forms of helplessness (trauma) that might be trapped in the nervous system through movement and stretching.

Session 1: June 22

Session 2: July 20th

Session 3: August 24th

Session 4: October 12th 

Registration is required once for all 4 sessions. 

This program is offered in partnership with Nicole Brown-Faulknor. Learn more about her work here and here.