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Join us for a free, all-levels mindfulness yoga class with Mandy Elizabeth, owner of ME Yoga. Explore how mindfulness can cultivate harmony in body, mind and life by using accessible techniques that can be transferred to everyday life! There will be a short discussion around the application and real-life situations for mindful living, a yoga practice to build awareness and meditation for the busy mind - leave feeling lighter and calm. No experience necessary. 
If you have a yoga mat, please bring it with you.
Please sign the waiver prior to the class https://mandyeliz.wufoo.com/forms/zucbb5w1x9evvw/

The opinions of guest speakers do not necessarily reflect the values and mission of Kitchener Public Library. We champion the right for ideas to be heard and words expressed without censorship. Intellectual freedom is a fundamental right.

date: 
Thursday, July 25, 2019 -
6:30pm to 8:00pm
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Evanced Id: 
36 147
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