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Making Time for You: Add Wellness to Your Life

Participants will learn easy, practical solutions to add health and wellness to their lives. We will discuss the mind/body/spirit connection and create a visual representation of this. Life/work balance will be discussed and we will complete a personal schedule that better balances our distribution of life and work. Participants will learn a few quick strategies to add exercise to their day. We will end our workshop with a guided mediation followed by Q & A.

What's Gut Got To Do With It?

Did you know that there is a close relationship between the state of the gut and various autoimmune, inflammatory and psychological conditions?  If cramping, bloating, diarrhea or constipation sound all too familiar to you, then this presentation is for you!  Marianna Duba, registered nutritionist, will discuss the basic concept of a comprehensive gut-healing nutritional program.  

Registration required.

Active Adults: Understanding Grief

Grief looks and feels different for everyone. It is a journey that everyone will travel at some point in their life. This session will provide you with a high-level understanding of what you might experience when you're grieving the death of a loved one, and provide ideas for helping you on your path. 

Presented by the Outreach Coordinator of Bereaved Families of Ontario - Midwestern Region.
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