You are here

External Id: 
113

Understanding Grief

Grief looks and feels different for everyone. It is a journey that everyone will travel at some point in their life. This session will provide you with a high-level understanding of what you might experience when you're grieving the death of a loved one, and provide ideas for helping you on your path. 

Presented by the Outreach Coordinator of Bereaved Families of Ontario - Midwestern Region.

Me Breastfeed Prenatal Workshop

Are you expecting a baby? Do you have breastfeeding questions? Was the last time harder than you expected? Sign up today for this free 2 hour breastfeeding class.

At the Me Breastfeed prenatal workshop you will learn about what to expect the first 7 days after birth, how to overcome breastfeeding challenges and where to go for help and support. This workshop is lead by peer breastfeeding counsellors that have lived breastfeeding experience and are trained by the Breastfeeding Buddies Program of Waterloo Region.

Mindfulness Yoga - All Levels

Join us for a free, all-levels mindfulness yoga class with Mandy Elizabeth, owner of ME Yoga. Explore how mindfulness can cultivate harmony in body, mind and life by using accessible techniques that can be transferred to everyday life! There will be a short discussion around the application and real-life situations for mindful living, a yoga practice to build awareness and meditation for the busy mind - leave feeling lighter and calm. No experience necessary.

Sleep Your Way to Better Health: Practical Tools for a Better Night's Sleep

Heather Young, Social worker and Child Sleep Consultant with Good Night Sleep Site Waterloo, will be discussing all things sleep - for adults!  We are in the midst of an epidemic of sleep deprivation.  In our current high-tech society, there is an underlying expectation that we are always "on" and a misguided idea that sleep is a luxury. But not getting enough sleep can impact

Let's Talk Vaccines!

This session will be an informal seminar with active discussion throughout. We will address some fundamental information about vaccines: What are they? What are they for? Who are they for? How are they made? The information about selected vaccines will be further explored in detail. We will also discuss some of the societal needs and concerns surrounding information and communication about vaccines.

Preparing for Long-term Care

Did you know that you can receive health services in your home through Home and Community Care, as part of the Waterloo Wellington Local Health Integration Network (LHIN)? Learn how services in the community can help you live at home longer or help you find a new place to live in long-term care when you can no longer remain at home safely.

Registration required.

Mindfulness Yoga

Join us for a free, all-levels mindfulness yoga class with Mandy Elizabeth, owner of ME Yoga. Explore how mindfulness can cultivate harmony in body, mind and life by using accessible techniques that can be transferred to everyday life! There will be a short discussion around the application and real-life situations for mindful living, a yoga practice to build awareness and meditation for the busy mind - leave feeling lighter and calm.
Subscribe to RSS - Health & Wellness